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Tenby Aces
Coach's Corner

Coach's Corner

If your planning on taking part in a sportive, time trial, race or club runs, keep checking back to this section of the site. One of our members has kindly offered his services and will be giving advice on a regular basis, including training tips, what to wear, what to eat and much more.


TOUR OF PEMBROKESHIRE TRAINING RIDES
Training Programme for Tour of Pembrokeshire
Heart Rate Training Zones
Nutrition and Hydration
Winter Training
Winter Clothing
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