{"id":25,"date":"2015-10-31T18:39:15","date_gmt":"2015-10-31T18:39:15","guid":{"rendered":"http:\/\/www.tenby-aces.co.uk\/site\/?page_id=25"},"modified":"2016-07-21T11:11:28","modified_gmt":"2016-07-21T10:11:28","slug":"club-rides-and-training","status":"publish","type":"page","link":"http:\/\/www.tenby-aces.co.uk\/site\/?page_id=25","title":{"rendered":"Rides And Training"},"content":{"rendered":"<p>Our weekday club rides run from the start of April to the end of September.\u00a0 We always meet at Tenby Leisure Centre at 6:30pm (6:00pm early season and later in the year). This year during the summer we\u00a0are getting up to thirty riders on the evening club rides.\u00a0 Routes vary from 20 miles to the longest route\u00a0that we do in the week of 33 miles.\u00a0 Some routes are quite hilly, others including the loop to Pembroke and back are relatively flat.\u00a0 Routes are detailed ahead of time on this web site, and are posted weekly on the Tenby Aces Facebook page.\u00a0 For these rides we operate a sweeper system, so that each week 2 nominated\u00a0members will ride at the back to make sure that no-one is stranded if they have a mechanical issue that they cannot resolve.\u00a0 Everyone should ride with a toolpack including tyre levers\u00a0and at least one spare inner tube, and a pump\u00a0or alternatively gas canister.\u00a0 We usually ride as 3 groups &#8211; the first slower group going off at 6.30, then a group of medium pace riders leaving at 6.35, followed by the fastest group at 6.40.\u00a0 The sweepers will leave with this group. The sweepers will give a ride briefing before we leave, however it always helps if you know where you are going so please check Facebook for the route and look at the link to Strava which shows a map and route description.<\/p>\n<p>We meet on Sunday Mornings at 8:00am, again meeting at Tenby Leisure Centre.\u00a0 Rides and routes are posted on the Tenby Aces Facebook page.\u00a0 Sunday rides are longer but more leisurely than the weekday rides, often including a coffee stop midway.\u00a0 Periodically the faster riders will stop and regroup with all those who are riding.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our weekday club rides run from the start of April to the end of September.\u00a0 We always meet at Tenby Leisure Centre at 6:30pm (6:00pm early season and later in the year). This year during the summer we\u00a0are getting up to thirty riders on the evening club rides.\u00a0 Routes vary from 20 miles to the longest route\u00a0that we do in&#8230; <a href=\"http:\/\/www.tenby-aces.co.uk\/site\/?page_id=25\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"_links":{"self":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages\/25"}],"collection":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25"}],"version-history":[{"count":6,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":246,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages\/25\/revisions\/246"}],"wp:attachment":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}