We have\u00a0developed a range of routes for Sunday rides over different distances. \u00a0I ‘m always continuing to add\u00a0more routes and descriptions with links to strava maps as\u00a0we ride them.<\/p>\n
30 mile routes \u00a0<\/strong><\/p>\n Route 301 Milford :<\/strong>\u00a037 miles, 2500 ft climbing. \u00a0TLC,\u00a0\u00a0Gumfreston, Carew, Cosheston, Neyland, Waterston, Milford. Back via Steynton, Pembroke, Upper Lamphey road,\u00a0and Ridgeway back to TLC. \u00a0Coffee stop at Foam cafe in Milford Marina.<\/p>\n Click on the link for Strava route:\u00a0Milford ride<\/a><\/p>\n Route 302 Castlemartin :<\/strong> 38 miles, 2500 ft climbing. \u00a0Tenby, New Hedges, Templebar rd, Jeffreyston, Creselley, Carew, Milton Hill, Deer Park Lane, into Pembroke on Holyland rd, Monkton, Hundleton, Castlemartin, Merrion, Pembroke and coast road back to Pembroke.<\/p>\n Click on the link for Strava route:\u00a0Castlemartin<\/a><\/p>\n Route 303 Neyland Marina<\/strong> : 32 miles, 2300 ft climbing. TLC, New Hedges, Clayford Road, Broadmoor, Jeffreyston, Cresselley, Carew, Milton, Cosheston, cycle path to Cleddau Bridge, Neyland, coffee stop. Back over the bridge, Pembroke and Ridgeway back to TLC.<\/p>\n Click on the link for Strava route <\/span>Neyland Marina<\/a><\/p>\n Route 304 Freshwater West<\/strong> : 36 miles, 2200 ft climbing. \u00a0TLC, Coast road, to Jason Road, up to Freshwater East, down hill, up Trewent, Stackpole, Castlemartin, Freshwater West. Back via Maidenwells, Pembroke East end and coast road back to Tenby. Cafe stop at Bubbleton Farm near Lydstep on the way back.<\/p>\n Click on the link for Strava route Freshwater West<\/a><\/p>\n Route 305 Martletwy and Saundersfoot:<\/strong> 34 miles, 2500 ft climbing. \u00a0TLC, New Hedges, Clayford Road, Broadmoor, Jeffreyston, Cresselley, Creswell Quay, towards Lawrenney, right up to Martletwy, right to Molleston Cross, across to Templeton, up hill then right for Cold Blow and Tavernspite. U turn back to Tanners Lane, Ludchurch, Stepaside, then sharp left in Kilgetty to Sardis, down to Coppett Hall and Saundersfoot. \u00a0Cafe on The Strand. \u00a0Back via St Brides Hill to Tenby.<\/p>\n Click on the link for Strava route\u00a0Martletwy and Saundersfoot<\/a><\/p>\n Route 306 Neyland Marina via Milford<\/strong> : 39.7 miles, 2500 ft climbing. \u00a0 Route – 39 miles as below, can be made about 15 miles shorter if you just go to the marina from the bridge rather than going first to Milford. Coast road to Pembroke, over Cleddau Bridge, Neyland, Waterston, Blackbridge, Milford, Steynton, Johnston, cycle path to Marina cafe for coffee stop. Then back over bridge, Woodbine Terrace to Deer Park Lane, on to Ridgeway and back to Tenby.<\/p>\n Click on the link for Strava route\u00a0<\/strong>Neyland Marina via Milford<\/a><\/p>\n Route 307 Princes Gate and Cresswell Quay:<\/strong>\u00a0\u00a031 miles easy route, 2300 ft climbing. \u00a0TLC – up to New Hedges, Clayford rd, Broadmoor, Jeffreyston, Reynalton, Templeton, Princes Gate, Templeton, Cross Hands, Martletwy, Cresswell Quay, Cresselley, Jeffreyston, Knapp, and back via Gumfreston.<\/p>\n Click on the link for Strava map:\u00a0Princes Gate<\/a><\/p>\n Route 308 Lamphey and Molleston<\/strong>: 33 miles, 2500 ft climbing. Tenby, coast road to Jason road, left up to Fresh East, down to Lamphey, right onto Ridgeway, left down Milton Hill, Carew Bridge, Whitehill,turn left to Cresswell Quay, left towards Lawrenney, right up to Martletwy. Right to Molleston Cross, right towards Loveston, fork left down Loveston bypass, Jeffreyston, Knapp, Gumfreston back to Tenby.<\/p>\n Click on the link for Strava map:\u00a0Lamphey and Molleston<\/a><\/p>\n Route 309 Tavernspite and Bubbleton Farm:<\/strong> 39.4 miles, 2600 ft climbing. \u00a0Tenby, Gumfreston, over the Knapp, Jeff, Reynalton, Templeton and up to Tavernspite. U turn back to Cold Blow, Templeton, West Lane, Molleston, Martletwy, Cresswell Quay, Whitehill, Carew, up MIlton Hill left onto Ridgeway, down to Manorbier, and coast road back to Tenby, stopping (again as its so good!) at Bubbleton Farm for coffee and cake.<\/p>\n Click on the link for Strava map:\u00a0Tavernspite and Bubbleton Farm<\/a><\/p>\n Route 310 Neyland Marina via Milford<\/strong> : 43 miles, 2800 ft climbing. \u00a0 Route can be made about 15 miles shorter if you just go to the marina from the bridge rather than going first to Milford. \u00a0Ridgeway to Lamphey, Upper Lamphey rd to Pembroke, over Cleddau Bridge, Neyland, Waterston, Blackbridge, Milford, Priory, turn rt past old refinery, Tiers Cross bypass, , Johnston, cycle path to Marina cafe for coffee stop. Then back over bridge, cycle path to Carew, old Redberth Rd, over Knapp and back to Tenby.<\/p>\n Click on the link for Strava route\u00a0Neyland via Milford<\/a><\/strong><\/p>\n Route 311 – Reverse Route to Fresh West<\/strong><\/p>\n Coast road to Pembroke (Lower Lamphey Road), turn up St Daniels Hill and then first right to Monkton and then Hundleton. Follow Angle Road and turn left down to Fresh West. Straight over at Castlemartin roundabout to St Twynells, then back to Maidenwells, Pembroke, Upper Lamphey Road and then the coast road back to Tenby. Approx 38 miles.<\/p>\n Click on the link for strava route<\/a><\/p>\n 40 mile routes:\u00a0<\/strong><\/p>\n Route 401 Gelli :<\/strong> 47 miles, 3500 ft climbing. \u00a0TLC, New Hedges, Kilgetty rbt, Kilgetty, Stepaside, Ludchurch, Princes Gate, Narberth, Penblewin rbt, up hill, then left, down into Gelli, then left up to Lawhaden, Canaston, turn right at Canaston Bowl to Martletwy, then left then right to Lawrenney. \u00a0Cresswell Quay, then Carew, up to Ridgeway, down to Lamphey and coast road back to Tenby. \u00a0\u00a0 In summer can stop at Lawrenney Quay, in winter coffee at Carew Inn.<\/p>\n Click on the link for Strava route:\u00a0Gelli 47 mile route<\/a><\/p>\n Route 402 Laugharne loop :\u00a0<\/strong>\u00a044 miles, 3500 ft climbing. \u00a0TLC, Gumfreston, Knapp, Jeffreyston, Reynaldton, Templeton, \u00a0Tavernspite, right to Red Roses. \u00a0Turn left down old Llandowrror road, right at bottom cutting off corner, emerge on St Clears to Laugharne road, Laugharne, Pendine, up Pendine Hill, turn left halfway, Marros. \u00a0 New Inn Amroth for coffee. \u00a0Summerhill, Stepaside, Kilgetty, Pentlepoir, back to Tenby. \u00a0Coffee at Laugharne, or New Inn Amroth.<\/p>\n Click on the link for Strava route:\u00a0Laugharne loop<\/a><\/p>\n Route 403 St Clears cafe :\u00a0<\/strong>\u00a044 miles,\u00a03600 ft climbing. TLC, New Hedges, Kilgetty, across A477, old road, turn right to Summerhill, down to Amroth, up Marros, turn left at Green Bridge\u00a0pub, past Cradlewynd on Daffodil route,\u00a0St Clears. \u00a0Follow brown sign at right fork after traffic lights to Llety Cynin cafe stop after 1.5 miles. \u00a0Return to St Clears, up Llandorror, to Red Roses, then right to Tavernspite, left on lower road to Templeton, Reynalton, Jeffreyston, the Knapp and Gumfreston back to TLC.<\/p>\n Click on the link for Strava route:\u00a0<\/span>St Clears cafe circuit<\/a><\/p>\n Route 404 Freshwater West and Cresselly:<\/strong> \u00a044 miles, 2500 ft climbing . \u00a0TLC, Coast road, Lower Lamphey rd, Monkton, Hundleton, Fresh West, back thru Merrion, Cow Poo hill, St Daniels, Upper Lamphey rd, up to Ridgeway, down Milton Hill, Carew up to Cresselly, Jeffreyston, Broadmoor, Templebar rd, New Hedges and back to TLC<\/p>\n Click on the link for Strava route:\u00a0Fresh West and Cresselley<\/a><\/p>\n Route 405 Maenclochog cafe :<\/strong> 45 miles, 3800 ft climbing. TLC, Gumfreston, Knapp, Jefferyston, Loveston, Molleston, Canaston, Llawhaden, Gelli, left up to Maenclochog, \u00a0Cafe Sgwar. \u00a0Back to Gelli, Bethlehem, Narberth, Princes Gate, Stepaside, Kilgetty, Begelley, Pentlepoir and back to TLC.<\/p>\n Click on the link for the Strava route:\u00a0Maenclochog cafe<\/a><\/p>\n Route 406 Milford Haven Foam cafe<\/strong> : 42 miles, 2500 ft climbing. TLC,\u00a0\u00a0Gumfreston, Carew, Cosheston, Cleddau Bridge, Johnston, Tiers Cross, Herbranston, Milford, and Foam cafe. \u00a0Back via Waterston, Neyland Pembroke, Upper Lamphey road,\u00a0and Coast road\u00a0back to TLC. \u00a0Coffee stop at Foam cafe in Milford Marina.<\/p>\n Click on the link for the Strava route:\u00a0Milford for Foam cafe<\/a><\/p>\n Route 407 North Pembs incl Sloop from Wolfs Castle:<\/strong> 47 miles, 3400 ft climbing. \u00a0Drive to Wolfs castle. \u00a0Haycastle Cross, turn rt for Croesgoc, turn left for St Davids, loop thru St Davids, minor rd to Porthgain for pub stop. \u00a0Return to coast road to Mathry, across main rd to Letterston, across A40 to Puncheston and Tufton, rt on B4129, then rt and\u00a0finally long downhill run back to Wolfs Castle.<\/p>\n Click on the link for Strava route: North Pembs from Wolfs Castle<\/a><\/p>\n Route 408 Neyland Marina via Milford:<\/strong> 46 miles, 2700 ft climbing. coast road to Pembroke, over the bridge, Neyland, Milford, Herbranston, right past old refinery and loop back to Tiers Cross, Johnston, Neyland Marina for coffee stop, back via cycle path to Carew, Sageston old road, Knapp and Gumfreston back to Tenby.<\/p>\n Click on the link for Strava route:\u00a0Neyland via Milford<\/a><\/span><\/p>\n Route 409 Angle (Longer route)<\/strong>: 48 miles, 3500 ft climbing. \u00a0Longer route to get to Angle after 28 miles for 11am for cafe to open. \u00a0TLC, New Hedges, Clayford rd, Broadmoor, Jeffreyston, turn left thru Cresselley woods, down to Carew, up Milton Hill, rt to Lamphey, up to Fresh East, down to Trewent, Stackpole, Castlemartin, Fresh West and Angle. \u00a0Back via Hundleton, Monkton, Deer park Lane and Ridgeway back to TLC. \u00a0Cafe stop at Wavecrest cafe in Angle.<\/p>\n Click on link for Strava route:\u00a0Angle longer route<\/a><\/p>\n Route 410 Templeton loop – incl Dewslake Farm in Lamphey:<\/strong> 40 miles, 3000 ft climbing:\u00a0TLC, lane to St FLorence, Knapp, Jeff, Reynaldton, toempleton, towards TSpite, left and left again back to top road from TSpite, Templeton, Molleston, Martletwy, towards Lawrenney, Cresswell Quay, Whitehill, Carew, up to Ridgeway, stop at Dewslake for coffee before Lamphey, Coast road to Manorbier, left up past station up to Ridgeway right and Ridgeway back to Tenby.<\/p>\n Click on link for Stravba route:\u00a0Templeton loop – incl Dewslake Farm in Lamphey<\/a><\/p>\n 50 mile routes\u00a0<\/strong><\/p>\n Route 501 – Broadhaven North: <\/strong>53 miles, 3500 ft climbing. \u00a0<\/strong>TLC, coast road to Pembroke, up and over Cleddau bridge, Rosemarket, new Bulford \u00a0Rd, Tiers Cross, Broadhaven, up Haroldston hill, turn right, then left on Portfield road to Haverfordwest, down to Morrisons, up Prendergast, Crundale, Wiston, Llawhaden, Canaston bridge, Loveston, Jeffreyston, Knapp, and Gumfreston back to TLC. \u00a0Food and drink stop at the cafe in Broadhaven cafe.<\/p>\n Click on link for strava route:\u00a0Broadhaven north 53 mile route<\/a><\/p>\n Route 502 – St Clears:<\/strong>\u00a050 miles, 4200 ft climbing. \u00a0TLC, New Hedges, Saundersfoot, Copper Hall hill, down Wisemans, Marros, turn left at Green man pub, past Cradlewynd on Daffodil route, New Inn, turn left to St Clears, left at traffic lights over rbt on A477, keep on cycle path turn left up Llandowrorr hill, turn rt at Red Roses into Tavernspite. \u00a0Princes Gate, Narberth, Robeston Wathen, Canaston Bridge, to Canaston Bowl, turn rt to Martletwy, left down to Cresswell Quay, Carew inn, old Sageston rd, over Knapp and Gumfreston\u00a0back to TLC. \u00a0Possible coffee stop in St Clears or Tavernspite garden centre. \u00a0Plenty of options for making the route shorter for slower riders, whilst allowing others to go ahead and do the full route.<\/p>\n Click on link for strava route:\u00a0St Clears 50 mile route<\/a><\/p>\n Route 503 – The Havens:<\/strong> 50 mile 3200 ft climbing. TLC, Gumfreston, Cleddau bridge, Rosemarket, Johnston, Bulford rd, Tiers Cross, Broadway, Little Haven, Broad Haven, up Haroldston hill, Portfield, Haverfordwest, Merlins bridge rbt, Burton rd to Cleddau bridge, Pembroke and coast road back to Tenby. Food and drink stop at the cafe in Broadhaven cafe.<\/p>\n Click on route for strava route:\u00a0<\/span>The Havens<\/a><\/p>\n Route 504 – Dale:<\/strong> 55 miles, 3600 ft climbing. \u00a0TLC,\u00a0Gumfreston, Pembroke Dock, Cleddau Bridge,\u00a0Neyland, Horse and Jockey pub, Milford Haven, Dale. \u00a0Return via Tiers Cross, Bulford Rd, Johnston, Rosemarket, Cleddau Bridge, Pembroke and coast rd back to TLC. \u00a0Coffee stop at Dale.<\/p>\n Click on link for strava route:\u00a0Dale<\/a><\/p>\n Route 505 – Lys-y-Fran:<\/strong> 53 miles, 4200 feet climbing. \u00a0TLC, Kilgetty, old rd thru Stepaside, Ludchurch, Tavernspite, Whitland, Efailwen, Maenclochog, Lys-y-Fran. \u00a0Clarbeston rd, Whiston, LLawhaden, Bluestone rbt, Loveston, Jeffreyston, Knapp, Gumfreston and TLC. \u00a0Coffee stop at Lys-y-Fran visitor centre.<\/p>\n Click on link for strava route:\u00a0Lys-y-Fran<\/a><\/p>\n Route 506 – St Clears and Llanboidy:<\/strong> 56 miles, 4500 ft climbing. TLC, Kilgetty rbt, Stepaside, Summerhill, Amroth, Marros, left at Green Man, down past Cradlewynd, St Clears, Llanboidy, Whitland, Tavernspite, Martletwy, Cresswell Quay, Carew, Sageston, old Redberth rd, Knapp, Gumfreston.<\/p>\n Click on link for strava route:\u00a0<\/span>St Clears and Llanboidy<\/a><\/p>\n Route 507 – Fresh West and Molleston<\/strong>: 51 miles, 2800 ft climbing. \u00a0TLC, Coast road to Pembroke via Lower Lamphey Rd, Monkton, Hundleton, Fresh West, Merrion, down St Daniels hill, upper Lamphey rd. \u00a0Lamphey, onto Ridgeway, down Milton Hill, up to Canaston bowl, turn right for Molleston, then right, left, right for Reynalton, Jeffreyston, Broadmoor, Clayford Rd, New Hedges and back to TLC. \u00a0 A kind of cutdown Ironman loop without the big hills!<\/p>\n Click on link for strava route:\u00a0Fresh West and Molleston<\/a><\/p>\n Route 508 – Lys-y-Fran clockwise:<\/strong> 57 miles, 4200 ft climbing. \u00a0TLC, TLC, New Hedges, Clayford rd, Jeffreyston, Loveston, Canaston, Llawhaden, Wiston, Clarbeston rd, Lys-y-Fran, Maenclochog, Efailwen, Whitland, Tavernspite, Templeton, Reynalton, Jeffreyston, Knapp, Gumfreston and back to TLC.<\/p>\n Click on route for Strava route\u00a0:\u00a0<\/span>Lys-y-Fran clockwise<\/a><\/p>\n Route 509 –\u00a0Cafe Sgwar in Maenclochog, different route via Haverfordwest. <\/strong>55 miles 4200 ft climbing. TLC,\u00a0Gumfreston to Sageston, cycle path to Cleddau Bridge, Burton road to Haverfordwest, Crundale, Clarbeston Road, Maenclochog. Back via Narberth, Princes Gate, Templeton and Jeffreyston and the Knapp, back down Gumfreston.<\/span><\/p>\n Click on link for Strava route:\u00a0Maenclochog via Haverfordwest<\/a><\/p>\n Route 510 – Milford Foam cafe via Haverfordwest.<\/strong> \u00a051 miles, 3500 ft climbing. \u00a0TLC, New Hedges, Clayford rd, Redberth, Loveston, Canaston, Llawhaden, Whiston, Crundale, Prendergast. \u00a0Freemans Way, Tiers Cross, Milford, Foam cafe for coffee. \u00a0Waterston, Neyland, Cycle path up to Bridge, up Ferry Lane, down to Green, turn left onto Woodbine Terrace, Deer Park Lane to Ridgeway and back to Tenby.<\/p>\n Click on link for Strava route:\u00a0Milford via Haverfordwest<\/a><\/p>\n 60 mile routes\u00a0<\/strong><\/p>\n Route 601<\/strong> Newgale<\/strong>:<\/em>\u00a061 miles, 4200 ft climbing. \u00a0TLC, Gumfreston, turn rt over Knapp, Jeffreyston, Loveston, Canaston, Llawhaden, Wiston, Crundale, Camrose, Keeston, Newgale, turn left up and over Nolton, Broadhaven, Creampots, Tiers Cross, new Bulford Rd, Rosemarket, Cleddau Bridge, up and over to Pembroke and coast road back to TLC. \u00a0Possible food and drink stop at the cafe in Newgale.<\/p>\n Click on link for strava route:\u00a0Newgale 60 mile ride<\/a><\/p>\n Route 602 Newgale<\/strong> – anticlockwise – 57 miles, 3900\u00a0ft climbing. \u00a0TLC, Gumfreston, Sageston, cycle path to Cleddau Bridge, Rosemarket, Johnston, Tiers Cross, Broadhaven. \u00a0Coast route to Newgale. \u00a0Coffee stop at Newgale. \u00a0Back via Keeston, Camrose, airfield road, Crundale, Llawhaden, Canaston, Loveston, Jefferyston, Knapp and back down Gumfreston.<\/p>\n Click on link for Strava route:\u00a0Newgale<\/a><\/p>\n Route 603 Southern castles:<\/strong>\u00a060 miles, 4200 ft climbing. \u00a0TLC, Manorbier, Pembroke castle, Woodbine Terrace, Deer Park rd, down Milton hill, Carew Castle, Sageston, East Williamston, Templebar rd, Kilgetty, Stepaside, Summerhill, Amroth, Marros, Pendine, Laugharne, old Llandowrror rd, Tavernspite, Tanners Lane to Templeton, Reynalton, Jeffreyson, Knapp and Gumfreston\u00a0back\u00a0to TLC.<\/p>\n Click on link for Strava route:\u00a0Southern castles<\/a><\/p>\n 70 mile routes\u00a0<\/strong><\/p>\n Route 701: Cardigan:<\/strong> 73 miles, 6300 ft climbing. \u00a0TLC, Kilgetty, Narberth, Crymych, Cilgerran and Cardigan for lunch. \u00a0Back via Prescelis, Narberth, Cold Blow, Templeton, Kilgetty and main rd back to TLC.<\/p>\n Click on link for strava route:\u00a0Cardigan<\/a><\/p>\n 80 mile routes\u00a0<\/strong><\/p>\n Route 801 The Sloop Inn Porthgain for lunch:<\/strong> 80 miles, 5300 ft climbing. TLC, Gumfreston, Pembroke Dock, Cleddau Bridge, Rosemarket, Johnston, Tiers Cross, Broadhaven, up coast road to Newgale, Solva, St Davids, Porthgain with stop for lunch after 40 miles. \u00a0Croesgoch rd back towards Haverfordwest, Clarbeston rd, Wiston, Llawhaden, Canaston Bridge, Loveston, Jeffryston, The Knapp, Gumfreston and back to TLC,<\/p>\n Click on link for strava route:\u00a0The Sloop Porthgain<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" We have\u00a0developed a range of routes for Sunday rides over different distances. \u00a0I ‘m always continuing to add\u00a0more routes and descriptions with links to strava maps as\u00a0we ride them. 30 mile routes \u00a0 Route 301 Milford :\u00a037 miles, 2500 ft climbing. \u00a0TLC,\u00a0\u00a0Gumfreston, Carew, Cosheston, Neyland, Waterston, Milford. Back via Steynton, Pembroke, Upper Lamphey road,\u00a0and Ridgeway back to TLC. \u00a0Coffee stop… Read more »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"_links":{"self":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages\/32"}],"collection":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":84,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":832,"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=\/wp\/v2\/pages\/32\/revisions\/832"}],"wp:attachment":[{"href":"http:\/\/www.tenby-aces.co.uk\/site\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}