Welcome to the Tenby Aces website
If you check out the pages you’ll be able to find information about the club, the history behind it and details about our training and club rides.
If you wish to join us or would like more details please use the contact page. Also, feel free to browse the pictures in our photo gallery.
Latest Facebook Posts
Could someone who's a member of the Ironman Wales Jouney group post the following link to that group? Its my non-Tenby Aces photos of the bike and run and may be of interest to those in them.
www.sospanroadrunners.co.uk/?page_id=8
It would be great to see loads of Aces at this event this year.Its a multi terrain 10 mile (mt10) run on roads, through woods and across a beach . November 20
SRR Multi Terrain 10 Mile Race
www.sospanroadrunners.co.uk
SRR Multi Terrain 10 Mile Race SRR Multi Terrain 10 Mile Race 20th November 2016 (11am) SRR MT10 Online entry The MT10 is a single lap 10 mile multi-terrain race through the beautiful scenery of Pe...
Last 'official' weekday Club ride of the season - sorry John will miss the rides this last week - on holiday again! Thursday Sept 29th - Route 1 : (Pembroke loop) Lydstep, Hodgeston, Lamphey, Lower Lamphey Road, Pembroke Castle, Upper Lamphey Road, Lamphey, Hodgeston, Jameston, Lydstep, Tenby (approx 21.5 miles)
sweepers Andy Adamson and Tom Smith
www.strava.com/routes/4329522Ridgeway
Rides leave TLC at 6.00 prompt. Helmets to be worn on all club rides and lights now definitely required!
Club ride - Tuesday Sept 27th - different to what I posted in the paper - this is shorter with less hills! Route 3 : (Pembroke loop Ridgeway return) Lydstep, Lamphey, Lower Lamphey Road, Pembroke Castle, Upper Lamphey Road, The Ridgeway, Tenby (approx 20 miles)
sweepers Donna Bradley and Huw Bridges
Rides leave TLC at 6.00 prompt. Helmets to be worn on all club rides and lights now definitely required!
IRONMAN CELEBRATIONS
Really good fun yesterday afternoon, night & early morning - had by all!! Congrats again to all who competed & to Stephanie Waring Sophie Thomas & Kes Carol Aleknavicius for their 2nd places. Many thanks to Katrina Russell on the lush cake she made for us - see post below & the Giltar Hotel for putting up with us!! We watched the S4C Ironman Wales programme with subtitles & each time we saw an Ace or one of our supporters we had to have a drink - that topped us up lovely!!
SESSIONS THIS WEEK -
TONIGHT - Sea Swim 5.45pm North Beach
TUES 27th - CLUB RIDE meet for 6pm Tenby LC
WED 28th - Run Session meet for 6.30pm Tenby LC
THURS 29th - CLUB RIDE meet for 6pm Tenby LC
FRI 30th - Slacky's Pool Swim meet 7pm
SEA SWIM TONIGHT if any one fancles it - sea not looking too rough at mo - meet for 5.45pm swim usual place x
VERY WELL DONE TO Melanie Morgan & Neil Morgan - Mel ran Dale 10km in 49.21 4th vet & 28th overall & Neil ran the Half Marathon in 1hr 41 coming in 6th vet & 22nd overall.
So happy I am in the aces please update me for anything like bike rides 🚲 and swimming 🏊 and running 🏃 xx
Got hundreds more to process, lots of Aces to do as well, but a quick 5 photos here, www.pembrokeshirephotos.eu/Sports/Ironman-Wales-2016/i-rh9Tb3t/A There's some Aces further back as well.
Ironman Wales, 2016 - Frank Whittle
pembrokeshirephotos.eu
Click on photos to enlarge. Photos are optimised large. Or easier, click on slideshow arrow right. You'd never guess, but we know a lot of cr@ptri people. ;-)
Tenby Aces on tour , have a great day tomorrow you deserve it , myself and Jo might go for a curry just to feel part of it Missing you all like mad
Your little Irish Ironman
Ironman Wales ready bike. Set up for the hills, all accessories. Crossed the finish line, got it serviced and now ready to go!
Here's our video of IMW (Skycamwales) enjoy ....please give us a 'like' on Facebook to see more videos and photos :)
Goose bumps anyone? Here's a taster (shown at the awards) of IRONMAN Wales 2016 which will be broadcast on TV's S4C (or s4c.cymru) this Sunday 25th Sept. at 6.15pm and then on CH4 / CH4 + 1, 2nd Oct. ...
IRONMAN CELEBRATIONS - continues!! SUN25TH SEPT.
Meeting 12.30pm at Giltar Hotel for Curry at approx 1.30pm @ £6.95 per head. Wear finishers T-shirts 2016 or anyone who has completed in the past years wear theirs if poss -then continue round Town! Partners welcome (sorry no children as ears too sensitive!!)
Please write below if you would like to join us - Nic x