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Welcome to the Tenby Aces website

If you check out the pages you’ll be able to find information about the club, the history behind it and details about our training and club rides.

If you wish to join us or would like more details please use the contact page. Also, feel free to browse the pictures in our photo gallery.

Latest Facebook Posts

Helping BillyBoy with his November Challenge this morning. 🏃‍♂️😴♠️😳🤢💪🏻 ... See MoreSee Less

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CONGRATULATIONS to Ceire Merrison on passing her Performance Cycling Indoor Cycling Instructor Course in Marlow this past weekend. Ceire will be taking classes at Cycle-Fit Tenby. We wish her all the best X ... See MoreSee Less

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SANTA RUN - Sat 2nd Dec entry now open, see link in post below. Me & Mr C in! Places will 'run' out quick - great fun for all the family! ... See MoreSee Less

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Always a good laugh!! ... See MoreSee Less

We’ve got two courses for you this year! The 3k adults’ course and a shorter course for children. Alongside the standard size suits we will also have limited amount of under 12 and under 8 child...

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ACTIVITY WALES EVENTS - NOVEMBER CHALLENGE 2017
As most of you know Dave Gosling & Billy Connor have been running every day since Fri 27th Oct increasing by 1 mile their daily total leading up to a 30 mile run this Sat 25th November (last day) Anyone can join in - you can run any distance -the way this works is you run in reverse! From Saundersfoot at 9 am the 30 mile runners start. At 10.40 they will pick up the 20 mile runners. At 11.20 approx they will pick up the 17 etc until everyone is running together for the last and final mile of the challenge. - see Dave's post below for Map with route & Time sheet.
The focus is all about fun and raising what you can for two great charities - Challenge Aid, that saw them build a school in Nairobi last year. Also CALM – Campaigning, understanding and supporting men with depression.
Entry is from £15 and everyone will also get a medal and a tee shirt too. Enter now at nc.onlineentrysystem.com

There is a few Aces who are planning to do the full distance with the boys & lots have stated their interest in joining along the way. What I am planning is to drive near Manor Park (St Florence) & have water & refreshments ready for our runners then lock up & run myself back to Tenby with group. Then cycle back out to Manor Park to offer refreshments for the second loop. So, if anyone wants to help me or leave food & drink for guys let me know x
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SESSIONS THIS WEEK:
WED 22nd - Run Session meet for 6.30pm Tenby LC
THURS 23rd - Turbo Session with Nick Brown at Tenby LC for those booked in 5.30-5.45pm start
FRI 24th - Slacky's Swim Session 7pm Tenby LC 7pm for those booked in
** PLEASE ADVISE ME ASAP IF YOU ARE NOT SWIMMING FRIDAY**
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WELL DONE FOLKS ON ANOTHER FUN DAY YESTERDAY at the Sospan Road Runners Pembrey Multi Terrain 10 mile Run.
The MT10 is a single lap multi-terrain race through the beautiful scenery of Pembrey Country Park in Carmarthenshire. The course is a true multi-terrain and includes tarmac, gravel, grass, forestry tracks and a lovely section along Cefn Sidan beach. The weather was perfect for it too.
Edward Clements came in 4th place overall, out a field of 500 runners, in a great time of 1 hr 1 min followed by Hayden Johns David Meyrick Harry Goforth Ian Vickery Emil Chwistek Ashley Thompson Billy Connor Dave Gosling Carlton Coates, Mike Smith Richard Nugent Vicky Jones Anto. O'Hara Wendy Chwistek Tracey Thomas Ceris Hewlings Lisa Day Lauren Johns Julie Slack Shauna Rowell & Donna Bradley
Some great pics in Dave Poole's post below. We had a lady from the Pegesus Run Club telling us her group had 'Kit envy' as we were all decked out in our hoodies & bobble hats so, we had a pic taken with her to show her club!!
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JULIE'S 50TH BIRTHDAY BASH
Just a reminder that this Sat 25th Nov is Julie Andrasko 50th Birthday Party being held at the Billycan, Lower Frog Street, Tenby. Julie's invitation is open to all Members, just contact her if you haven't already to let her know your coming.
**NO Presents please- Donations to Withybush Cancer Unit will be gratfully recieved on the night - thanks x
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Some photos from today's Pembrey 10 miler. Sorry if I missed anyone. Well done all.👍🏃♠ ... See MoreSee Less

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ACES CHRISTMAS DO - SUNDAY 10TH DECEMBER 2017, GILTAR HOTEL, TENBY.
Meal served at 4.30pm meet in Bar before!!!
Menu below, please advise here your menu choices or to me on 07932791841 if you would like to join us.
Price is 3 Courses £18.95 or 2 Courses £16.95 per person - thanks Nic x

Starters:

Chef’s Homemade Winter Vegetable Soup with a Twirl of Cream & Herb Croutons

Homemade Chicken Liver & Brandy Herb Pate, With Cranberry & Red Onion Chutney, Herb Crisp Breads & Baby Leaves

Smoked Salmon, Prawn, Chive & New Potato Stack,With a Lemon & Dill Dressing, served with Tortilla Crisp & Baby Gem Lettuce

Mushrooms with Stilton & Port on Rustic Toast finished with Fresh Chives



Main Course:

Roasted Crown of Turkey, served with Seasonal Trimmings, Sage & Apple Stuffing & Pot Roast Gravy

Slow Cooked Parcel of Beef with Root Vegetables, Rosemary & Red Wine Gravy, Celeriac Potato Mash & Crispy Onions

Pan Fried Crusted Salmon Escalope on a Bed of Creamy Leeks, Samphire & a Warm Lemon Vinaigrette

Honey Glazed Duck Leg on Sauted Cabbage, Bacon & Chestnut Fricassee with a Port & Rosemary Jus

(V) Chefs Mushroom, Brie & Roasted vegetable Wellington with a Sweet Pepper Coulis

All served with Seasonal Vegetables, Baby Roast Potatoes & New Potatoes



Desserts:

Traditional Christmas Pudding with a Smooth Brandy & Roasted Plum Sauce

Chocolate & Orange Truffle Slice with Orange & Ginger Ice Cream

Strawberry & Raspberry Tort topped with a Cream filled Profiterole, Mulled Wine Coulis with a Shortbread Crumb

Warm Homemade Seasonal Spiced Treacle Tart with Amoretti Cream

Selection of Welsh Cheeses with Spiced Chutney, Celery, Grapes & Biscuits (£2 extra Supplement)
Coffee or Tea with Mince Pie
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Viva Las Vegas!!! Philippa Graham ... See MoreSee Less

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Tenby Aces before the Pembrey 10miler Rocking our bobble hat ... See MoreSee Less

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CHILDREN IN NEED - swim/dying fly session raised £121 last night. Good laugh - thanks to Slacky, Tenby Pool Staff & all who came & decorated their hats. Welsh Water Polo Team should sign up Charlotte Rees as Goal keeper!!!!! ... See MoreSee Less

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ALL THE BEST FOLKS FOR THIS WEEKENDS EVENTS:
PEMBREY 10 MILE TRAIL RUN -
Carlt, Julie Slack Shauna Rowell Mike (Paula Louise Smith), Ceris Hewlings Ashley Thompson Dave Gosling Billy Connor, Edward Clements, David Meyrick Donna Bradley Lauren Johns Hayden Johns Tracey Thomas Vicky Jones Anto. O'Hara Jo Brace Lisa Day
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Anyone want my pembray 10mile place for Sunday. Totally gutted but won’t be able to do it. Adrian Wilson, were you interested? ... See MoreSee Less

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www.facebook.com/hayley.subbiani/posts/10212474397587207

Anyone fancy a dip on Boxing Day?
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Time to think about what to wear in the water for the 2017 Tenby Boxing Day Swim! This year's fancy dress theme is Comic Characters - open to all interpretation and inspiration, be it the likes of Ch...

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Wishing Philippa Dodd & Richard all the very best for their Wedding Day tomorrow at the Elvis Chapel in Las Vegas xxx ... See MoreSee Less

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If everyone doing Pembrey can bring their bobble hat on Sunday as I need to get a group photo for the supplier ... See MoreSee Less

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CLUB RIDE SUNDAY 19TH - As a lot of members running in Pembrey & a few away Gareth Huw Rees will take ride & decide route on morn. meet for 9am Tenby LC. ... See MoreSee Less

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CHILDREN IN NEED - SLACKY'S SWIM TONIGHT 7PM open for members to come along - don't forget to decorate a
swim hat xx
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