Sunday Ride Routes

We have developed a range of routes for Sunday rides over different distances.  I ‘m always continuing to add more routes and descriptions with links to strava maps as we ride them.

30 mile routes  

Route 301 Milford : 37 miles, 2500 ft climbing.  TLC,  Gumfreston, Carew, Cosheston, Neyland, Waterston, Milford. Back via Steynton, Pembroke, Upper Lamphey road, and Ridgeway back to TLC.  Coffee stop at Foam cafe in Milford Marina.

Click on the link for Strava route: Milford ride

Route 302 Castlemartin : 38 miles, 2500 ft climbing.  Tenby, New Hedges, Templebar rd, Jeffreyston, Creselley, Carew, Milton Hill, Deer Park Lane, into Pembroke on Holyland rd, Monkton, Hundleton, Castlemartin, Merrion, Pembroke and coast road back to Pembroke.

Click on the link for Strava route: Castlemartin

Route 303 Neyland Marina : 32 miles, 2300 ft climbing. TLC, New Hedges, Clayford Road, Broadmoor, Jeffreyston, Cresselley, Carew, Milton, Cosheston, cycle path to Cleddau Bridge, Neyland, coffee stop. Back over the bridge, Pembroke and Ridgeway back to TLC.

Click on the link for Strava route Neyland Marina

Route 304 Freshwater West : 36 miles, 2200 ft climbing.  TLC, Coast road, to Jason Road, up to Freshwater East, down hill, up Trewent, Stackpole, Castlemartin, Freshwater West. Back via Maidenwells, Pembroke East end and coast road back to Tenby. Cafe stop at Bubbleton Farm near Lydstep on the way back.

Click on the link for Strava route Freshwater West

Route 305 Martletwy and Saundersfoot: 34 miles, 2500 ft climbing.  TLC, New Hedges, Clayford Road, Broadmoor, Jeffreyston, Cresselley, Creswell Quay, towards Lawrenney, right up to Martletwy, right to Molleston Cross, across to Templeton, up hill then right for Cold Blow and Tavernspite. U turn back to Tanners Lane, Ludchurch, Stepaside, then sharp left in Kilgetty to Sardis, down to Coppett Hall and Saundersfoot.  Cafe on The Strand.  Back via St Brides Hill to Tenby.

Click on the link for Strava route Martletwy and Saundersfoot

Route 306 Neyland Marina via Milford : 39.7 miles, 2500 ft climbing.   Route – 39 miles as below, can be made about 15 miles shorter if you just go to the marina from the bridge rather than going first to Milford. Coast road to Pembroke, over Cleddau Bridge, Neyland, Waterston, Blackbridge, Milford, Steynton, Johnston, cycle path to Marina cafe for coffee stop. Then back over bridge, Buttermilk close to Deer Park Lane, onto Ridgeway and back to Tenby.

Click on the link for Strava route Neyland Marina via Milford

Route 307 Princes Gate and Cresswell Quay:  31 miles easy route, 2300 ft climbing.  TLC – up to New Hedges, Clayford rd, Broadmoor, Jeffreyston, Reynalton, Templeton, Princes Gate, Templeton, Cross Hands, Martletwy, Cresswell Quay, Cresselley, Knapp, and back via Gumfreston.

Click on the link for Strava map: Princes Gate

Route 308 Lamphey and Molleston: 33 miles, 2500 ft climbing. Tenby, coast road to Jason road, left up to Fresh East, down to Lamphey, right onto Ridgeway, left down Milton Hill, Carew Bridge, Whitehill,turn left to Cresswell Quay, left towards Lawrenney, right up to Martletwy. Right to Molleston Cross, right towards Loveston, fork left down Loveston bypass, Jeffreyston, Knapp, Gumfreston back to Tenby.

Click on the link for Strava map: Lamphey and Molleston

Route 309 Tavernspite and Bubbleton Farm: 39.4 miles, 2600 ft climbing.  Tenby, Gumfreston, over the Knapp, Jeff, Reynalton, Templeton and up to Tavernspite. U turn back to Cold Blow, Templeton, West Lane, Molleston, Martletwy, Cresswell Quay, Whitehill, Carew, up MIlton Hill left onto Ridgeway, down to Manorbier, and coast road back to Tenby, stopping (again as its so good!) at Bubbleton Farm for coffee and cake.

Click on the link for Strava map: Tavernspite and Bubbleton Farm

40 mile routes: 

Route 401 Gelli : 47 miles, 3500 ft climbing.  TLC, New Hedges, Kilgetty rbt, Kilgetty, Stepaside, Ludchurch, Princes Gate, Narberth, Penblewin rbt, up hill, then left, down into Gelli, then left up to Lawhaden, Canaston, turn right at Canaston Bowl to Martletwy, then left then right to Lawrenney.  Cresswell Quay, then Carew, up to Ridgeway, down to Lamphey and coast road back to Tenby.    In summer can stop at Lawrenney Quay, in winter coffee at Carew Inn.

Click on the link for Strava route: Gelli 47 mile route

Route 402 Laugharne loop :  44 miles, 3500 ft climbing.  TLC, Gumfreston, Knapp, Jeffreyston, Reynaldton, Templeton,  Tavernspite, right to Red Roses.  Turn left down old Llandowrror road, right at bottom cutting off corner, emerge on St Clears to Laugharne road, Laugharne, Pendine, up Pendine Hill, turn left halfway, Marros.   New Inn Amroth for coffee.  Summerhill, Stepaside, Kilgetty, Pentlepoir, back to Tenby.  Coffee at Laugharne, or New Inn Amroth.

Click on the link for Strava route: Laugharne loop

Route 403 St Clears cafe :  44 miles, 3600 ft climbing. TLC, New Hedges, Kilgetty, across A477, old road, turn right to Summerhill, down to Amroth, up Marros, turn left at Green Bridge pub, past Cradlewynd on Daffodil route, St Clears.  Follow brown sign at right fork after traffic lights to Llety Cynin cafe stop after 1.5 miles.  Return to St Clears, up Llandorror, to Red Roses, then right to Tavernspite, left on lower road to Templeton, Reynalton, Jeffreyston, the Knapp and Gumfreston back to TLC.

Click on the link for Strava route: St Clears cafe circuit

Route 404 Freshwater West and Cresselly:  44 miles, 2500 ft climbing .  TLC, Coast road, Lower Lamphey rd, Monkton, Hundleton, Fresh West, back thru Merrion, Cow Poo hill, St Daniels, Upper Lamphey rd, up to Ridgeway, down Milton Hill, Carew up to Cresselly, Jeffreyston, Broadmoor, Templebar rd, New Hedges and back to TLC

Click on the link for Strava route: Fresh West and Cresselley

Route 405 Maenclochog cafe : 45 miles, 3800 ft climbing. TLC, Gumfreston, Knapp, Jefferyston, Loveston, Molleston, Canaston, Llawhaden, Gelli, left up to Maenclochog,  Cafe Sgwar.  Back to Gelli, Bethlehem, Narberth, Princes Gate, Stepaside, Kilgetty, Begelley, Pentlepoir and back to TLC.

Click on the link for the Strava route: Maenclochog cafe

Route 406 Milford Haven Foam cafe : 42 miles, 2500 ft climbing. TLC,  Gumfreston, Carew, Cosheston, Cleddau Bridge, Johnston, Tiers Cross, Herbranston, Milford, and Foam cafe.  Back via Waterston, Neyland Pembroke, Upper Lamphey road, and Coast road back to TLC.  Coffee stop at Foam cafe in Milford Marina.

Click on the link for the Strava route: Milford for Foam cafe

Route 407 North Pembs incl Sloop from Wolfs Castle: 47 miles, 3400 ft climbing.  Drive to Wolfs castle.  Haycastle Cross, turn rt for Croesgoc, turn left for St Davids, loop thru St Davids, minor rd to Porthgain for pub stop.  Return to coast road to Mathry, across main rd to Letterston, across A40 to Puncheston and Tufton, rt on B4129, then rt and finally long downhill run back to Wolfs Castle.

Click on the link for Strava route: North Pembs from Wolfs Castle

Route 408 Neyland Marina via Milford: 46 miles, 2700 ft climbing. coast road to Pembroke, over the bridge, Neyland, Milford, Herbranston, right past old refinery and loop back to Tiers Cross, Johnston, Neyland Marina for coffee stop, back via cycle path to Carew, Sageston old road, Knapp and Gumfreston back to Tenby.

Click on the link for Strava route: Neyland via Milford

Route 409 Angle (Longer route): 48 miles, 3500 ft climbing.  Longer route to get to Angle after 28 miles for 11am for cafe to open.  TLC, New Hedges, Clayford rd, Broadmoor, Jeffreyston, turn left thru Cresselley woods, down to Carew, up Milton Hill, rt to Lamphey, up to Fresh East, down to Trewent, Stackpole, Castlemartin, Fresh West and Angle.  Back via Hundleton, Monkton, Deer park Lane and Ridgeway back to TLC.  Cafe stop at Wavecrest cafe in Angle.

Click on link for Strava route: Angle longer route

50 mile routes 

Route 501 – Broadhaven North: 53 miles, 3500 ft climbing.  TLC, coast road to Pembroke, up and over Cleddau bridge, Rosemarket, new Bulford  Rd, Tiers Cross, Broadhaven, up Haroldston hill, turn right, then left on Portfield road to Haverfordwest, down to Morrisons, up Prendergast, Crundale, Wiston, Llawhaden, Canaston bridge, Loveston, Jeffreyston, Knapp, and Gumfreston back to TLC.  Food and drink stop at the cafe in Broadhaven cafe.

Click on link for strava route: Broadhaven north 53 mile route

Route 502 – St Clears: 50 miles, 4200 ft climbing.  TLC, New Hedges, Saundersfoot, Copper Hall hill, down Wisemans, Marros, turn left at Green man pub, past Cradlewynd on Daffodil route, New Inn, turn left to St Clears, left at traffic lights over rbt on A477, keep on cycle path turn left up Llandowrorr hill, turn rt at Red Roses into Tavernspite.  Princes Gate, Narberth, Robeston Wathen, Canaston Bridge, to Canaston Bowl, turn rt to Martletwy, left down to Cresswell Quay, Carew inn, old Sageston rd, over Knapp and Gumfreston back to TLC.  Possible coffee stop in St Clears or Tavernspite garden centre.  Plenty of options for making the route shorter for slower riders, whilst allowing others to go ahead and do the full route.

Click on link for strava route: St Clears 50 mile route

Route 503 – The Havens: 50 mile 3200 ft climbing. TLC, Gumfreston, Cleddau bridge, Rosemarket, Johnston, Bulford rd, Tiers Cross, Broadway, Little Haven, Broad Haven, up Haroldston hill, Portfield, Haverfordwest, Merlins bridge rbt, Burton rd to Cleddau bridge, Pembroke and coast road back to Tenby. Food and drink stop at the cafe in Broadhaven cafe.

Click on route for strava route: The Havens

Route 504 – Dale: 55 miles, 3600 ft climbing.  TLC, Gumfreston, Pembroke Dock, Cleddau Bridge, Neyland, Horse and Jockey pub, Milford Haven, Dale.  Return via Tiers Cross, Bulford Rd, Johnston, Rosemarket, Cleddau Bridge, Pembroke and coast rd back to TLC.  Coffee stop at Dale.

Click on link for strava route: Dale

Route 505 – Lys-y-Fran: 53 miles, 4200 feet climbing.  TLC, Kilgetty, old rd thru Stepaside, Ludchurch, Tavernspite, Whitland, Efailwen, Maenclochog, Lys-y-Fran.  Clarbeston rd, Whiston, LLawhaden, Bluestone rbt, Loveston, Jeffreyston, Knapp, Gumfreston and TLC.  Coffee stop at Lys-y-Fran visitor centre.

Click on link for strava route: Lys-y-Fran

Route 506 – St Clears and Llanboidy: 56 miles, 4500 ft climbing. TLC, Kilgetty rbt, Stepaside, Summerhill, Amroth, Marros, left at Green Man, down past Cradlewynd, St Clears, Llanboidy, Whitland, Tavernspite, Martletwy, Cresswell Quay, Carew, Sageston, old Redberth rd, Knapp, Gumfreston.

Click on link for strava route: St Clears and Llanboidy

Route 507 – Fresh West and Molleston: 51 miles, 2800 ft climbing.  TLC, Coast road to Pembroke via Lower Lamphey Rd, Monkton, Hundleton, Fresh West, Merrion, down St Daniels hill, upper Lamphey rd.  Lamphey, onto Ridgeway, down Milton Hill, up to Canaston bowl, turn right for Molleston, then right, left, right for Reynalton, Jeffreyston, Broadmoor, Clayford Rd, New Hedges and back to TLC.   A kind of cutdown Ironman loop without the big hills!

Click on link for strava route: Fresh West and Molleston

Route 508 – Lys-y-Fran clockwise: 57 miles, 4200 ft climbing.  TLC, TLC, New Hedges, Clayford rd, Jeffreyston, Loveston, Canaston, Llawhaden, Wiston, Clarbeston rd, Lys-y-Fran, Maenclochog, Efailwen, Whitland, Tavernspite, Templeton, Reynalton, Jeffreyston, Knapp, Gumfreston and back to TLC.

Click on route for Strava route : Lys-y-Fran clockwise

Route 509 – Cafe Sgwar in Maenclochog, different route via Haverfordwest. 55 miles 4200 ft climbing. TLC, Gumfreston to Sageston, cycle path to Cleddau Bridge, Burton road to Haverfordwest, Crundale, Clarbeston Road, Maenclochog. Back via Narberth, Princes Gate, Templeton and Jeffreyston and the Knapp, back down Gumfreston.

Click on link for Strava route: Maenclochog via Haverfordwest

Route 510 – Milford Foam cafe via Haverfordwest.  51 miles, 3500 ft climbing.  TLC, New Hedges, Clayford rd, Redberth, Loveston, Canaston, Llawhaden, Whiston, Crundale, Prendergast.  Freemans Way, Tiers Cross, Milford, Foam cafe for coffee.  Waterston, Neyland, Cycle path up to Bridge, up Ferry Lane, down to Green, turn left onto Woodbie Terrace, Deer Park Lane to Ridgeway and back to Tenby.

Click on link for Strava route: Milford via Haverfordwest

60 mile routes 

Route 601 Newgale: 61 miles, 4200 ft climbing.  TLC, Gumfreston, turn rt over Knapp, Jeffreyston, Loveston, Canaston, Llawhaden, Wiston, Crundale, Camrose, Keeston, Newgale, turn left up and over Nolton, Broadhaven, Creampots, Tiers Cross, new Bulford Rd, Rosemarket, Cleddau Bridge, up and over to Pembroke and coast road back to TLC.  Possible food and drink stop at the cafe in Newgale.

Click on link for strava route: Newgale 60 mile ride

Route 602 Newgale – anticlockwise – 57 miles, 3900 ft climbing.  TLC, Gumfreston, Sageston, cycle path to Cleddau Bridge, Rosemarket, Johnston, Tiers Cross, Broadhaven.  Coast route to Newgale.  Coffee stop at Newgale.  Back via Keeston, Camrose, airfield road, Crundale, Llawhaden, Canaston, Loveston, Jefferyston, Knapp and back down Gumfreston.

Click on link for Strava route: Newgale

Route 603 Southern castles: 60 miles, 4200 ft climbing.  TLC, Manorbier, Pembroke castle, Woodbine Terrace, Deer Park rd, down Milton hill, Carew Castle, Sageston, East Williamston, Templebar rd, Kilgetty, Stepaside, Summerhill, Amroth, Marros, Pendine, Laugharne, old Llandowrror rd, Tavernspite, Tanners Lane to Templeton, Reynalton, Jeffreyson, Knapp and Gumfreston back to TLC.

Click on link for Strava route: Southern castles

70 mile routes 

Route 701: Cardigan: 73 miles, 6300 ft climbing.  TLC, Kilgetty, Narberth, Crymych, Cilgerran and Cardigan for lunch.  Back via Prescelis, Narberth, Cold Blow, Templeton, Kilgetty and main rd back to TLC.

Click on link for strava route: Cardigan

80 mile routes 

Route 801 The Sloop Inn Porthgain for lunch: 80 miles, 5300 ft climbing. TLC, Gumfreston, Pembroke Dock, Cleddau Bridge, Rosemarket, Johnston, Tiers Cross, Broadhaven, up coast road to Newgale, Solva, St Davids, Porthgain with stop for lunch after 40 miles.  Croesgoch rd back towards Haverfordwest, Clarbeston rd, Wiston, Llawhaden, Canaston Bridge, Loveston, Jeffryston, The Knapp, Gumfreston and back to TLC,

Click on link for strava route: The Sloop Porthgain